How to get over a heartbreak: 10 ways to heal your heart and move forward

Heartbreak — even the word is a veritable drag.

And while there’s no way to control how or when you’ll get your heart broken, you can control how you cope with the pain — and ultimately, move forward.

“Breakups cause an intense amount of grief,” Lexi Joondeph-Breidbart, LMSW, a licensed social worker who leads an eight-week breakup support group called Lonely Hearts Club NYC, told TODAY. This may show itself through “depression, difficulty sleeping, hair loss, change in appetite, crying spells and more.”


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