How can I stop waking up in the night?

Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over a five-day period – and presenting these diaries to sleep expert Dr Nerina Ramlakhan for analysis.

In this week’s Sleep Diaries, a 52-year-old head of business development wonders what she can do to ease her exhaustion cycle – and wonders if her morning coffee could be to blame.


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