Anxiety. Stress. Insomnia. Unhealthy habits. There are so many different things that can cause us to get a poor night’s sleep. Could self-hypnosis be the answer you’re looking for?
Sleep – how much we’re getting, and the quality of that sleep – can have a huge impact on our overall health and well-being. When we don’t get enough of it, we can be left feeling exhausted, demotivated, and easily overwhelmed. When we struggle to get a good, restful night’s sleep over a prolonged period of time, it can even lead to more serious health conditions such as depression, diabetes, or heart disease.