Healthy foods are not only healthy for your body, but also for your mind. Your mind and body are more connected than you might think. They practically interact with each other through the nervous system. When you feel stressed, your brain will tell your gut, and this can impact your mood and energy level. That’s why, if you often feel moody or nervous, it’s time to take a look at your daily food intake. You might be surprised at the impact healthy foods can have on your overall mental health.
8 Foods That Not Only Heal Your Body but Also Boost Your Mental Health